Cultivating Calm: Building Skills for Emotional Wellness Workshop

Join Lauren Balkan, Clinical Director at Mindsoother Therapy Center, as she guides you through this experiential workshop helps and learn practical mindfulness and DBT-based tools to reduce anxiety, improve emotional balance, and enhance overall well-being. Participants
What to expect:
· A greater understanding of what makes us anxious
· Mindful breathwork and soothing practices
· Simple, powerful DBT skills for calming anxious thoughts
· Learn how to shift your perspective for greater life balance and
satisfaction