JVS Job Seekers: Building Emotional Resilience and Self-Care

Losing your job and searching for a new opportunity or working at a job where you are not happy can be stressful.

In this webinar, Kelly Sachter, LCSW, will discuss the emotional toll of searching for a job. She will share skills and resources that can help you cope with job loss.

Building emotional resilience can help you navigate the ups and downs of a transition in your career and cope with the stress.

Kelly will discuss the importance of self-care including creating your own self-care plan and will take us through a mindfulness exercise.

There will be 20 minutes of open networking with fellow job seekers after the presentation.

Kelly Sachter is a licensed LCSW, and Director of Learning at Family Connections in East Orange, NJ where she oversees learning growth for the agency, generating new development and business opportunities.